Our 45 to 60 minutes
workshops will fit in anyone's schedule, regardless how
busy you may be. Here at Aysanda we will help you get
the excersice habit back in your life. If you've only
got an hour to spare a couple of times a week, then it's
really important that you feel you're benefitting from
it.
Joining Aysanda fitness club isn't just about sweating it out in
the gym. We offer a huge range of classes and activities
that can help you get fitter and healthier. Moderate
exercise is proven to boost your immune system. So as
long as you're not under the weather to start with, it
will make you feel better. Whatever your fitness goals,
Aysanda Fitness can help.
We have a
range of programmes that will help you achieve your aims
- and expert trainers who are here to make sure you get
the most of your membership! Take a look at the list of
workshops on the website, then simply click the one that
suits your needs best to find out more.
Yoga Fit
To overcome daily problems, to listen to
your body, to stay fit, to become
happier and calmer; after all whatever
we do to achieve a balance, to do so in
happiness, power and trust we do Yoga.
Mix + Pilates
To become fit from the beginning of the
day we use a range of exercises and
activities like
aeroball and dumbell applied in this
class making all muscle groups work.
Therefore pilates will make you feel
more energetic and fit.
Fat Burn
This program is designed to burn
exessive body fat.
We begin by
Streching and increase activity tempo
which facilitates our body to burn fat.
Spinning
This program is designed to burn high
calories make you feel healthier and
look better This class ideally combines
low and high effort exercise which
conditions our body and helps us lose
weight and become fit.
Detox Gym
For middle age and older members this
class is easy, effective and allows to
see results in a short time by
eliminating toxine and detoxing your
body which helps to reduce anxiety and
improve physical health.
WORKSHOPS ARE MAXIMUM 10 PEOPLE.
AYSANDA SPA CENTRE OPEN EVERY DAY
FROM 08:30 TO 22:00 EXCEPT SUNDAYS.
Make
the time be your benefit... 
